
This mantra means, “I bow to the Infinite Manifesting Creator, I bow to the Divine Teacher within.” With your hands still together, look into your partner’s eyes and bow your head in recognition of his/her God consciousness. Other meditations have been known to end arguments, get rid of grudges and clear the clouds between couples.Īs an example of how to get started, sit down opposite your partner put your hands together in prayer mudra (palms of the hands together with the base of the thumbs pressed against the sternum) and tune in to your sacred center by chanting “Ong Namo Guru Dev Namo” three times. Certain meditations can enhance the feeling of ecstasy experienced during sex. Meditation also connects one to one’s soul and balances the female and male energies in the body. Meditation improves self-esteem and heals individual wounds, allowing the development of self-awareness that can lead to a heart-centered opening in the love relationship with one’s self or one’s partner. It is an important technique in the quest for a sacred sexual relationship.

Meditation is a very private, internal experience that a person has with his or her inner Self. These couples’ meditations are an especially beautiful practice that can elevate your relationship to a higher level.

There are several Venus Kriyas, but they are especially effective if couples choose one meditation to practice consistently for 40, 90 or 120 days to integrate a particular aspect of the relationship (40 days to change a habit, 90 days to confirm the habit and 120 days to make the new habit part of you. Venus Kriyas are meditations for couples and are excellent as a regular spiritual practice. Kundalini yoga kriyas are a sequence of postures, breath and sound that are integrated together to allow the manifestation of a particular state. It is an action that leads to a complete manifestation–that lets a thought come into actuality, a desire become a commitment. The word “kriya” means “action.” But kriya is not just any action. Kundalini yoga as taught by Yogi Bhajan, Ph.D., uses a variety of sacred yogic meditations for couples, called Shukra (or Venus) Kriyas, as a way to augment the experience of oneness.
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In fact, the ancient yogis understood that a worshipful attitude towards your partner created a neuro-chemical change in the brain that allowed for the experience of ecstasy and bliss. Sexuality and spirituality are not mutually exclusive. There’s no better way to enhance that journey than to practice yoga with your partner. The promise of yoga is to unite your finite self with the Infinite Self.
